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	<title>DIET GRADER:   Nutrition Solution &#187; portions</title>
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		<title>Eat This Not That Quiz</title>
		<link>http://dietgrader.com/healthy/nutrition/eat-this-not-that-quiz/</link>
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		<pubDate>Fri, 01 Jan 2010 02:24:35 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[One positive with operating more programs than just Diet Grader is that I&#8217;m often introduced to many cool new programs.  Right now I&#8217;m starting a review on my personal blog of a company called MyClassPro. Promotional content tends to get more conversational in a Blog. Knowing that to be true I quickly jumped into their [...]]]></description>
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		<title>Required of a Healthful Lifestyle</title>
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		<pubDate>Tue, 29 Sep 2009 00:31:48 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[&#8230;A healthful lifestyle requires planning, proficiency and practice in making appropriate choices, estimating portion sizes and diligence in monitoring energy intake and activity.  These skills take time to develop and maintain. Reducing portion sizes appears to be the most important weight gain prevention strategy for everyone. Above is an excerpt from an August issue of [...]]]></description>
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		<title>Portion Sizes of Meals</title>
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		<pubDate>Sun, 27 Sep 2009 02:14:59 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[There are several factors that combine to encourage and sustain the ever swelling American waistline.  The failure to appropriately determine portion size of meals is one of the primary culprits. Portion sizes, whether delivered from the finest restaurant, the cheapest fast food joint, or from our own kitchens tend to be far beyond the portion [...]]]></description>
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