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	<title>DIET GRADER:   Nutrition Solution &#187; organic</title>
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		<title>Aromatherapy to Curb Appetite</title>
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		<pubDate>Thu, 15 Oct 2009 18:49:43 +0000</pubDate>
		<dc:creator>grader</dc:creator>
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		<category><![CDATA[appetite]]></category>
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		<description><![CDATA[To curb appetite, many different tactics have been employed.  Some beneficial and worthy of your use to curb appetite and others just a bit goofy. Here is a simple one which may stimulate the alertness region of your brain. Research suggests lighting a peppermint candle the next time you&#8217;ve got that junk food craving.  It&#8217;s [...]]]></description>
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		<title>Yogurt for Gum Health</title>
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		<pubDate>Mon, 12 Oct 2009 20:47:07 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Yogurt has long been consumed for its health benefits and is a diet staple enjoyed by many cultures across the globe.  Now, experts say that yogurt may also reduce the risk of developing gum disease by as much as 60% when conpared with other dairy products. Yogurt contains large amounts of healthy bacteria called lactobacilli, [...]]]></description>
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		<title>Fruit and Veggie Servings</title>
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		<pubDate>Thu, 01 Oct 2009 16:39:29 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[meal planning]]></category>
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		<description><![CDATA[When it comes to eating enough veggies and fruits, Americans are failing miserably. The CDC estimates that only 14 percent of adults and fewer than 10 percent of teenagers in the US eat three servings of vegetables and two servings of fruit on a daily basis&#8230; 5 servings is the minimum. Fit Sugar posted the [...]]]></description>
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