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Heart Healthy Seeds: Tomatoes »

Written: December 28, 2009 By: In: Diet

Full story: New York City’s Hometown Newspaper – NY Daily News

Food researchers examining the benefits of a Mediterranean diet have discovered something intriguing: a natural ingredient Heart Healthy Tomato Seedsfound in tomato seeds is actually good for the heart, according to the London Daily Mail.

If you like Mediterranean menu planning and the proven benefits for your heart and cardiovacular system?  You’ll like the flexibility of the Diet Grader system.You’ll find Mediterranean and other healthful types of meals in the Diet Grader.

Sign up for your free week Determine your diet grade and how to help your heart by fitting tomato seeds into your diet.

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Diet News Series »

Written: September 15, 2009 By: In: Diet, Fitness

The diet news series is complete.

When you sign up for the diet news series you freely receive several once per week emails that provide you nutritional advice as well as exercise keys. News will consist of published articles with scientific backing to provide you accurate guidance in your quest for better health.

Look to the right column and sign into the series.  You can stop at any time if you don’t see the value.