Posts Tagged ‘lifestyle’
Written: October 10, 2009 In: Diet
It is pretty common sense that an unhealthy diet & lifestyle is not a good thing… yes?
Did you know an unhealthy diet & lifestyle account for at least 80% of heart disease, 90% of type 2 diabetes & 70 + % of strokes? (as posted by Sibu_Beauty)
The Point is your diet is huge when it come to a healthy vs. unhealthy lifestyle. It is not just a gigantic piece of your more visible weight loss or weight gain goals.
Whether you utilize the Diet Grader, another tool, or simply research and discipline yourself, it really doesn’t matter. What does matter is that you understand the significant role your diet & lifestyle play in your all around health… and act accordingly.