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Posts Tagged ‘Fitness & Nutrition Links’

Polish Food Tips, No Joke »

Written: December 17, 2009 By: In: Fit Resources

I do recall the “Polack” joke being a staple to elementary humor.  Now that I’ve grown and work relatively deeply in this field of WELLNESS I am happy to come across something a bit more intellectual, tasty, and healthy from the Polish Nation.

Check out these five food tips from Poland.

Optimum Natural Health Remedies »

Written: December 7, 2009 By: In: Holistic

Choice is always yours
Image by Bindaas Madhavi via Flickr

Remedies for maintaining optimum health are suggested to us from many directions. It can be very difficult to know who to believe or where to turn for honest and appropriate advice.

Finding optimum natural health remedies can be even more difficult as the natural health marketplace has fewer governing evaluation procedures for testing and/or restricting manufacturer claims.

Are dietary supplements different from foods and drugs?

Although dietary supplements are regulated by the U.S. Food and Drug Administration (FDA) as foods, they are regulated differently from other foods and from drugs. Whether a product is classified as a dietary supplement, conventional food, or drug is based on its intended use. Most often, classification as a dietary supplement is determined by the information that the manufacturer provides on the product label or in accompanying literature, although many food and dietary supplement product labels do not include this information.

We believe there is value in many natural health remedies, but we also suggest you carefully evaluate claims made and consult your doctor when there is any chance that a natural health remedy may interfer with the purposes of a previously prescribed medication. We also suggest you evaluate the source of your information and rely on appropriately trained natural health professionals for advice.

Feel free to share your experiences, pro and con, with the natural health remedies you’ve tried in the past.

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Diet Grader: Nutrition Solution »

Written: September 2, 2009 By: In: Diet

We bring you Diet Grader as the Nutrition Solution to meeting your goals.

Nutrition Solution

Nutrition Solution

If you’ve put forth the effort to attain your weight loss goal through exercise alone you may have faced the same reality that nearly all others also come to realize… Exercise alone is not enough!

50%-75% of the battle in attaining your weight-loss goal comes down to what you put in your mouth. You need to run for a very long time to burn the same number of calories you can consume in just a few minutes.

In working with fitness clients and students for many years we have seen it over and over as well.

With the advent of Diet Grader, we believe… Read more