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Scary Foods »

Written: February 5, 2010 By: In: Diet

Lunchbox Lab through my Leica
Image by S.A. Young via Flickr

Trying something different today.

I came to this blog last and it’s taking a creative beating as I am coming up dry on unique ideas to inspire the healthful eating our bodies desire and crave.

Thanks to a cool little tool called Zemanta I have been given a starting point.  A small amount of inspiration for which to base my literary vomit upon. Vomit, only because I can imagine how my gut would feel after this delicacy.

The image to the right was suggested by Zemanta as a possible topic for blog use.  It was the only suggestion that had to do with food and therefore easily seemed most appropriate for Diet Grader.

Now with a long hard look at the bacon burger. I can almost smell it from here. and then of course there is no missing of the ice cream dessert… I can’t say what’s really on my mind…  Oh yes I can and I need to hurry… I’m hungry.  It’s almost 5pm as I write.  I’ve kept up on small snacks and shouldn’t be hungry, but my mind and the imaginary smells are taking over.

I’d love to say bad, bad, bad, but I figure I really don’t have to.  What I can say is that when i’m done eating a masterpiece similar to the scary foods pictured, the Diet Grader program will plainly point out the obvious error of my ways, but because it cares it will also suggest items to help me make up where I am still lacking (not likely calories) and steer suggestions away from those that I have gone over the limit on with this fine meal.

We all must be able to enjoy a not so perfect meal from time to time, but we also must have a realistic picture of what is lacking and what is in extreme excess so that we can make up and ease the negative effects over time.  Diet Grader, I find works perfectly for this and can do the same for you in your diet monitoring and meal planning.

You have a can’t pass it up even though I should meal like this?

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7 Benefits of Fish Oil »

Written: January 15, 2010 By: In: Holistic

Author: By Michael Byrd
Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We’ll get to #1 in importance soon.)

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

If you haven’t already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”

Read more

Paleolithic Diet – Paleo Diet »

Written: January 3, 2010 By: In: Diet

pork loin roast dinner with mushrooms, onions,...
Image via Wikipedia

The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture.

There are so many different “Diets” out there… well, we’ve all been confused by the many claims in the past .

An example of just one diet is the Caveman Diet.  The beauty of the diet grader, is that no matter what “diet” you choose to follow, Diet Grader can tell you how it stacks up against modern scientific research.  The next generation release of Diet Grader will not only tell you how it stacks up to current science, but will also tell you how you are doing based on the popular diet of your choice.

Jump into Diet Grader now and see how your Paleo Diet stacks up. 🙂

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Heart Healthy Seeds: Tomatoes »

Written: December 28, 2009 By: In: Diet

Full story: New York City’s Hometown Newspaper – NY Daily News

Food researchers examining the benefits of a Mediterranean diet have discovered something intriguing: a natural ingredient Heart Healthy Tomato Seedsfound in tomato seeds is actually good for the heart, according to the London Daily Mail.

If you like Mediterranean menu planning and the proven benefits for your heart and cardiovacular system?  You’ll like the flexibility of the Diet Grader system.You’ll find Mediterranean and other healthful types of meals in the Diet Grader.

Sign up for your free week Determine your diet grade and how to help your heart by fitting tomato seeds into your diet.

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