DIET GRADER: Nutrition Solution

Aromatherapy to Curb Appetite

To curb appetite, many different tactics have been employed.  Some beneficial and worthy of your use to curb appetite and others just a bit goofy.

Here is a simple one which may stimulate the alertness region of your brain.

Research suggests lighting a peppermint candle the next time you’ve got that junk food craving.  It’s often these transient hunger impulses that sabotage dietary goals as little thought is used in search for relief from these short term cravings.

Other noted benefits of Peppermint Aromatherapy:

Anti-inflammatory; relieves pain, muscle spasms, and cramping; relaxes the nerves; kills viral infections; decreases gas and indigestion; clears lung congestion; reduces fever