DIET GRADER: Nutrition Solution

Required of a Healthful Lifestyle

…A healthful lifestyle requires planning, proficiency and practice in making appropriate choices, estimating portion sizes and diligence in monitoring energy intake and activity.  These skills take time to develop and maintain. Reducing portion sizes appears to be the most important weight gain prevention strategy for everyone.

Above is an excerpt from an August issue of “Club Business for Entrepreneurs” journal written by Kathy Thames, MS, RD, LD. We’ll be providing pieces of this article for added information and assistance in your dietary challenges.

Our favorite quote (least favorite fact), “Eight out of 10 people who start a diet choose one that is guaranteed to fail”.  Using Diet Grader will help you evaluate your diet.