DIET GRADER: Nutrition Solution

Fitness at Middle Age

Obese women in middle age were 79 percent less likely be healthy at age 70, researchers have found.

That wasn’t a small study.  In fact it was huge and makes it painfully clear that you cannot afford to put off till tomorrow when it comes to your health.

For the full story on fitness at middle age read on “Obesity in Middle Age Bodes Ill for Old Age“.