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	<title>DIET GRADER:   Nutrition Solution</title>
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		<title>Scary Foods</title>
		<link>http://dietgrader.com/healthy/diet/scary-foods/</link>
		<comments>http://dietgrader.com/healthy/diet/scary-foods/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:46:31 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Calorie]]></category>
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		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Ice cream]]></category>

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Image by S.A. Young via Flickr



Trying something different today.
I came to this blog last and it&#8217;s taking a creative beating as I am coming up dry on unique ideas to inspire the healthful eating our bodies desire and crave.
Thanks to a cool little tool called Zemanta I have been given a starting point.  A small [...]]]></description>
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		<title>7 Benefits of Fish Oil</title>
		<link>http://dietgrader.com/healthy/holistic/7-benefits-of-fish-oil/</link>
		<comments>http://dietgrader.com/healthy/holistic/7-benefits-of-fish-oil/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:15:11 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fatty acid]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=207</guid>
		<description><![CDATA[
Author: By 					Michael Byrd
Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We&#8217;ll get to #1 in importance soon.)
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If [...]]]></description>
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		<item>
		<title>Paleolithic Diet &#8211; Paleo Diet</title>
		<link>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/</link>
		<comments>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:45:12 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=205</guid>
		<description><![CDATA[



Image via Wikipedia



The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period [...]]]></description>
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		<item>
		<title>Eat This Not That Quiz</title>
		<link>http://dietgrader.com/healthy/nutrition/eat-this-not-that-quiz/</link>
		<comments>http://dietgrader.com/healthy/nutrition/eat-this-not-that-quiz/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:24:35 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[portions]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=202</guid>
		<description><![CDATA[One positive with operating more programs than just Diet Grader is that I&#8217;m often introduced to many cool new programs.  Right now I&#8217;m starting a review on my personal blog of a company called MyClassPro.
Promotional content tends to get more conversational in a Blog.
Knowing that to be true I quickly jumped into their blog.  While [...]]]></description>
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		<title>FIT Launch: Diet Grader</title>
		<link>http://dietgrader.com/healthy/nutrition/fit-launch-diet-grader/</link>
		<comments>http://dietgrader.com/healthy/nutrition/fit-launch-diet-grader/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:17:46 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[Social media]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=197</guid>
		<description><![CDATA[We haven&#8217;t yet created a Diet Grader fan page at Face Book.  There are many reasons we should get on that and several reasons we have not yet.
In the mean time we want to introduce you to two of our other programs and give you the opportunity help us along and join those fan pages.










Tom [...]]]></description>
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		<title>Heart Healthy Seeds: Tomatoes</title>
		<link>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/</link>
		<comments>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:20:57 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fit Resources]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=188</guid>
		<description><![CDATA[Full story: New York City&#8217;s Hometown Newspaper &#8211; NY Daily News
Food researchers examining the benefits of a Mediterranean diet have discovered something intriguing: a natural ingredient found in tomato seeds is actually good for the heart, according to the London Daily Mail.
If you like Mediterranean menu planning and the proven benefits for your heart and cardiovacular [...]]]></description>
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		<title>Post Your Favorite Recipes</title>
		<link>http://dietgrader.com/healthy/diet/post-your-favorite-recipes/</link>
		<comments>http://dietgrader.com/healthy/diet/post-your-favorite-recipes/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:07:10 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Special Diets]]></category>

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		<description><![CDATA[

We want to know what your favorite recipes are.  We being all visitors to this site.  We now have a new built in function that can make it all possible.
Click on the RECIPES tab and add your favorite healthy recipes
We will have the entries quickly reviewed, but cannot guarantee healthfulness or flavor of recipe&#8230; You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grading Diets on Twitter</title>
		<link>http://dietgrader.com/healthy/nutrition/grading-diets-on-twitter/</link>
		<comments>http://dietgrader.com/healthy/nutrition/grading-diets-on-twitter/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:31:50 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[Social media]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=163</guid>
		<description><![CDATA[Took us longer than it should have, but we&#8217;ve now joined the Twitter ranks.  We&#8217;re thinking that programs specials and tips for use may be regular additions to the Twitter account along with links to healthful articles that may be just what you need to bring your diet to an A+.
Got our profile image in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Polish Food Tips, No Joke</title>
		<link>http://dietgrader.com/healthy/nutrition/polish-food-tips-no-joke/</link>
		<comments>http://dietgrader.com/healthy/nutrition/polish-food-tips-no-joke/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:26:22 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[Fitness & Nutrition Links]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=161</guid>
		<description><![CDATA[I do recall the &#8220;Polack&#8221; joke being a staple to elementary humor.  Now that I&#8217;ve grown and work relatively deeply in this field of WELLNESS I am happy to come across something a bit more intellectual, tasty, and healthy from the Polish Nation.
Check out these five food tips from Poland.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Optimum Natural Health Remedies</title>
		<link>http://dietgrader.com/healthy/holistic/optimum-natural-health-remedies/</link>
		<comments>http://dietgrader.com/healthy/holistic/optimum-natural-health-remedies/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:59:04 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Dietary supplement]]></category>
		<category><![CDATA[Fitness & Nutrition Links]]></category>
		<category><![CDATA[U.S. Food and Drug Administration]]></category>

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		<description><![CDATA[



Image by Bindaas Madhavi via Flickr



Remedies for maintaining optimum health are suggested to us from many directions. It can be very difficult to know who to believe or where to turn for honest and appropriate advice.
Finding optimum natural health remedies can be even more difficult as the natural health marketplace has fewer governing evaluation procedures [...]]]></description>
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