DIET GRADER: Nutrition Solution

Yogurt for Gum Health

Yogurt has long been consumed for its health benefits and is a diet staple enjoyed by many cultures across the globe.  Now, experts say that yogurt may also reduce the risk of developing gum disease by as much as 60% when conpared with other dairy products.

Yogurt contains large amounts of healthy bacteria called lactobacilli, which inhibit the growth of harmful oral bugs that can lead to periodontal disease. (From IDEA Fitness Journal 10/09)

Make sure yogurt is a regular entry to your Diet Grader report. Your gum health will appreciate it.