To Keep More Weight Off – Log On
Written: July 29, 2010 In: Diet
Recently reported in ScienceDaily (2010-07-28) — The more people used an interactive weight management website, the more weight loss they maintained, according to a new study.
“This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off,” said study co-author Victor J. Stevens, PhD, co-author and senior investigator at the Kaiser Permanente Center for Health Research. “Keeping weight off is even more difficult than losing it in the first place, so the fact that so many people (in the study) were able to maintain a good portion of their weight loss is very encouraging to us.”
Losing weight and maintaining a healthy weight is not necessarily a simple task. Provide yourself an edge by logging in to Diet Grader.
Diet Grader is a scientifically based program that not only tells you how your current intake “Grades” out compared to where you should be, but it also provides you daily meal plans and shopping lists to make it as easy as possible to eat healthy and specific to your goals.
Try log into Diet Grader for a week free to see for yourself how to keep more weight off.