WHATS YOUR DIET GRADE?


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NUTRITION SOLUTION

Thinking Clearly

Written: November 2, 2012 By: In: Diet

Nutrition plays a role in sooooo many areas of your life, including short and long term effects on your mind.

“…Now we have research to suggest why, that insulin in the brain is needed for a variety of protective functions and thus more evidence it’s not necessarily another pill we need but better diets.

  • More vegetables and less meat and cheese
  • More essential fats ad less saturated animal fat
  • More complex , b vitamin rich carbohydrates and less sugar
  • More water and less cola and alcohol…”

Full article here

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