DIET GRADER: Nutrition Solution

Diet Program – That Works

The Following DIETS DO NOT WORK and are PLAIN BAD FOR YOU!

Eating Low Carbs

You have probably tried low-carb, Atkins-style diets, or at least heard of them. These diets do not work. They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep.

Low Fat Diets

You know all these so called “low fat” foods that are sold in your local supermarket? These foods are typically calorie ridden and will actually make you gain more weight! This is just one of the fallacies that we will uncover for you! Low fat foods DO NOT equal weight loss….

Starvation Diet

Your Body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems “crazy”, it is a crazy diet program. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition.

Following Pre-package Diet Programs

These foods are worse for you than foods you can make from your own home. Not only that, pre-packaged food diets (like Jenny Craig) can cost you more than $500 per month to maintain! That is more than most families spend on groceries in an entire month. How does this make sense?

Hollywood Diets

The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat. There are also the ridiculous “cookie” diets, secret potion “syrup and water’ diets… Let’s get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.

So, if all of these diets don’t work, what does it take to strip unwanted fat from your body?

…And Why the Heck Are YOU Still Overweight?

Do YOU eat the wrong foodsor even to much of the right or wrong foods?
Do YOU sneak into McDonalds for a late night meal?
Do YOU feed your face for comfort when stressed?
Do YOU eat empty calories while watching your favorite TV Show?
How about exercise, do YOU forget to do anything more than walk your dog?

Notice that 4 of the items were related to food and only one was exercise. This is because diet is approximately 70% of the battle, and exercise is only 30%.  Exercise is essential, and I don’t believe most get nearly enough, but understanding, tracking and following a reasonably balanced diet program is a must to gain, lose, or maintain healthy weight.

Diet Grader is the tool that that provides common sense to your diet program… that works.