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	<title>DIET GRADER:   Nutrition Solution &#187; Fit Resources</title>
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	<description>WHATS YOUR DIET GRADE?</description>
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		<title>Electric Muscle Stimulation Pros-Cons</title>
		<link>http://dietgrader.com/healthy/nutrition/electric-muscle-stimulation-pros-cons/</link>
		<comments>http://dietgrader.com/healthy/nutrition/electric-muscle-stimulation-pros-cons/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 17:43:03 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>

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		<description><![CDATA[&#160; Pros The Contour Ab Belt is one of a few abdominal toning devices that use electrical pulses to tone the muscles of the abdomen. Known variously as Electric Muscle Stimulation or EMS, this technology is receiving more and more attention, which is not surprising given that the method has been utilized in rehabilitative medicine [...]]]></description>
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		<title>Buying Fresher Produce</title>
		<link>http://dietgrader.com/healthy/nutrition/fresh-produce/</link>
		<comments>http://dietgrader.com/healthy/nutrition/fresh-produce/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 22:37:14 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>

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		<description><![CDATA[&#8220;Supermarkets used to get food deliveries once or twice a week, but now most stores are getting shipments every day,&#8221; says food trends, safety and consumer shopping expert Phil Lempert. &#8220;The idea that certain items are going to be fresher on certain days doesn&#8217;t hold true anymore.&#8221; Because of these more efficient shipment methods, you [...]]]></description>
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		<title>Eat This Not That Quiz</title>
		<link>http://dietgrader.com/healthy/nutrition/eat-this-not-that-quiz/</link>
		<comments>http://dietgrader.com/healthy/nutrition/eat-this-not-that-quiz/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:24:35 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[One positive with operating more programs than just Diet Grader is that I&#8217;m often introduced to many cool new programs.  Right now I&#8217;m starting a review on my personal blog of a company called MyClassPro. Promotional content tends to get more conversational in a Blog. Knowing that to be true I quickly jumped into their [...]]]></description>
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		<title>FIT Launch: Diet Grader</title>
		<link>http://dietgrader.com/healthy/nutrition/fit-launch-diet-grader/</link>
		<comments>http://dietgrader.com/healthy/nutrition/fit-launch-diet-grader/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:17:46 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[Social media]]></category>

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		<description><![CDATA[We haven&#8217;t yet created a Diet Grader fan page at Face Book.  There are many reasons we should get on that and several reasons we have not yet. In the mean time we want to introduce you to two of our other programs and give you the opportunity help us along and join those fan [...]]]></description>
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		<title>Grading Diets on Twitter</title>
		<link>http://dietgrader.com/healthy/nutrition/grading-diets-on-twitter/</link>
		<comments>http://dietgrader.com/healthy/nutrition/grading-diets-on-twitter/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:31:50 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[Social media]]></category>

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		<description><![CDATA[Took us longer than it should have, but we&#8217;ve now joined the Twitter ranks.  We&#8217;re thinking that programs specials and tips for use may be regular additions to the Twitter account along with links to healthful articles that may be just what you need to bring your diet to an A+. Got our profile image [...]]]></description>
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		<title>Polish Food Tips, No Joke</title>
		<link>http://dietgrader.com/healthy/nutrition/polish-food-tips-no-joke/</link>
		<comments>http://dietgrader.com/healthy/nutrition/polish-food-tips-no-joke/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:26:22 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[Fitness & Nutrition Links]]></category>

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		<description><![CDATA[I do recall the &#8220;Polack&#8221; joke being a staple to elementary humor.  Now that I&#8217;ve grown and work relatively deeply in this field of WELLNESS I am happy to come across something a bit more intellectual, tasty, and healthy from the Polish Nation. Check out these five food tips from Poland.]]></description>
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