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	<title>DIET GRADER:   Nutrition Solution &#187; Holistic</title>
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	<description>WHATS YOUR DIET GRADE?</description>
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		<title>7 Benefits of Fish Oil</title>
		<link>http://dietgrader.com/healthy/holistic/7-benefits-of-fish-oil/</link>
		<comments>http://dietgrader.com/healthy/holistic/7-benefits-of-fish-oil/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:15:11 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fatty acid]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=207</guid>
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</script></div><bruthor: By 					Michael Byrd
Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We&#8217;ll get to #1 in importance soon.)
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If [...]]]></description>
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		<title>Optimum Natural Health Remedies</title>
		<link>http://dietgrader.com/healthy/holistic/optimum-natural-health-remedies/</link>
		<comments>http://dietgrader.com/healthy/holistic/optimum-natural-health-remedies/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:59:04 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Dietary supplement]]></category>
		<category><![CDATA[Fitness & Nutrition Links]]></category>
		<category><![CDATA[U.S. Food and Drug Administration]]></category>

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		<description><![CDATA[



Image by Bindaas Madhavi via Flickr



Remedies for maintaining optimum health are suggested to us from many directions. It can be very difficult to know who to believe or where to turn for honest and appropriate advice.
Finding optimum natural health remedies can be even more difficult as the natural health marketplace has fewer governing evaluation procedures [...]]]></description>
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		<title>Nutritional Feedings Provide</title>
		<link>http://dietgrader.com/healthy/holistic/nutritional-feedings-provide/</link>
		<comments>http://dietgrader.com/healthy/holistic/nutritional-feedings-provide/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:16:11 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[meal planning]]></category>

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		<description><![CDATA[Nutritional feedings provide us with life-sustaining substances found in food, that work together to supply the body with energy to perform all of its physiological functions.  Without proper fuel the body is unable to work efficiently, nor effectively and disease has more potential to appear.
Diet is not necessarily a bad word, it is simply what [...]]]></description>
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		<title>Aromatherapy to Curb Appetite</title>
		<link>http://dietgrader.com/healthy/holistic/aroma-therapy-to-curb-appetite/</link>
		<comments>http://dietgrader.com/healthy/holistic/aroma-therapy-to-curb-appetite/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:49:43 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[organic]]></category>

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		<description><![CDATA[To curb appetite, many different tactics have been employed.  Some beneficial and worthy of your use to curb appetite and others just a bit goofy.
Here is a simple one which may stimulate the alertness region of your brain.
Research suggests lighting a peppermint candle the next time you&#8217;ve got that junk food craving.  It&#8217;s often these [...]]]></description>
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		<title>Portion Sizes of Meals</title>
		<link>http://dietgrader.com/healthy/holistic/portion-sizes-of-meals/</link>
		<comments>http://dietgrader.com/healthy/holistic/portion-sizes-of-meals/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 02:14:59 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[portions]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=117</guid>
		<description><![CDATA[There are several factors that combine to encourage and sustain the ever swelling American waistline.  The failure to appropriately determine portion size of meals is one of the primary culprits.
Portion sizes, whether delivered from the finest restaurant, the cheapest fast food joint, or from our own kitchens tend to be far beyond the portion size [...]]]></description>
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