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	<title>DIET GRADER:   Nutrition Solution &#187; Fitness</title>
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		<title>Fitness at Middle Age</title>
		<link>http://dietgrader.com/healthy/fitness/fitness-at-middle-age/</link>
		<comments>http://dietgrader.com/healthy/fitness/fitness-at-middle-age/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:41:07 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=125</guid>
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</script></div><brese women in middle age were 79 percent less likely be healthy at age 70, researchers have found.





That wasn&#8217;t a small study.  In fact it was huge and makes it painfully clear that you cannot afford to put off till tomorrow when it comes to your health.
For the full story on fitness at middle age [...]]]></description>
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		<title>Required of a Healthful Lifestyle</title>
		<link>http://dietgrader.com/healthy/fitness/required-of-a-healthfu-lifestyle/</link>
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		<pubDate>Tue, 29 Sep 2009 00:31:48 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[&#8230;A healthful lifestyle requires planning, proficiency and practice in making appropriate choices, estimating portion sizes and diligence in monitoring energy intake and activity.  These skills take time to develop and maintain. Reducing portion sizes appears to be the most important weight gain prevention strategy for everyone.
Above is an excerpt from an August issue of &#8220;Club [...]]]></description>
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		<title>Diet News Series</title>
		<link>http://dietgrader.com/healthy/diet/diet-news-series/</link>
		<comments>http://dietgrader.com/healthy/diet/diet-news-series/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:16:59 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fit Resources]]></category>

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		<description><![CDATA[The diet news series is complete.
When you sign up for the diet news series you freely receive several once per week emails that provide you nutritional advice as well as exercise keys. News will consist of published articles with scientific backing to provide you accurate guidance in your quest for better health.
Look to the right [...]]]></description>
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