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	<title>DIET GRADER:   Nutrition Solution &#187; Diet</title>
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	<description>WHATS YOUR DIET GRADE?</description>
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		<title>Myths of Weight Loss</title>
		<link>http://dietgrader.com/healthy/diet/myths-of-weight-loss/</link>
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		<pubDate>Sat, 19 Nov 2011 19:45:43 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[The case for taxing sugar-sweetened drinks to curb obesity, which is being enthusiastically advanced by some of the country&#8217;s most prominent public health experts, wildly overestimates weight loss, according to two new studies published in leading academic journals. And the reason explains why there are no quick fixes when it comes to losing weight. &#8220;Measuring [...]]]></description>
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		<title>Dieting Pitfalls to Avoid</title>
		<link>http://dietgrader.com/healthy/diet/dieting-pitfalls-to-avoid/</link>
		<comments>http://dietgrader.com/healthy/diet/dieting-pitfalls-to-avoid/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:09:40 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=245</guid>
		<description><![CDATA[With diet having (by far) the greatest effect on any weight loss goal, knowing and avoiding obstacles and pitfalls is essential. Richard Fran provided us a good start to knowing those obstacles in his short article highlighting a couple of the more common dieting pitfalls that effect many.  That article is highlighted below. ~~ For [...]]]></description>
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		<title>Secret of the Mediterranean Diet</title>
		<link>http://dietgrader.com/healthy/diet/secret-of-the-mediterranean-diet/</link>
		<comments>http://dietgrader.com/healthy/diet/secret-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 04:48:54 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=232</guid>
		<description><![CDATA[The Secret of the Mediterranean Diet a)  Mediterranean diet is high in fat content.  Can people enjoy weight loss and optimum weight management if they follow this diet? To some extent, Mediterranean diet really has a high fat content.  But you have to take note that the fat content of a Mediterranean diet consists of [...]]]></description>
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		<title>To Keep More Weight Off &#8211; Log On</title>
		<link>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/</link>
		<comments>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:08:04 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet (nutrition)]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=222</guid>
		<description><![CDATA[Recently reported in ScienceDaily (2010-07-28) &#8212; The more people used an interactive weight management website, the more weight loss they maintained, according to a new study. &#8220;This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off,&#8221; said [...]]]></description>
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		<title>Tricking Yourself to Weight Loss</title>
		<link>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/</link>
		<comments>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:21:10 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[ScienceDaily (July 14, 2010) — Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior suggests that the key to losing weight could lie in manipulating our beliefs about how filling we think food will be before we eat it, suggesting that portion control is all a matter of perception. [...]]]></description>
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		<title>Teaspoon of Salt</title>
		<link>http://dietgrader.com/healthy/diet/teaspoon-of-salt/</link>
		<comments>http://dietgrader.com/healthy/diet/teaspoon-of-salt/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:43:41 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=217</guid>
		<description><![CDATA[MIKE STOBBE, AP Medical Writer Mike Stobbe, Ap Medical Writer – Thu Jun 24, 2:49 pm ET ATLANTA – Most U.S. adults should eat less than a teaspoon of salt each day, but a new government report says just 1 in 18 meet that goal. &#8220;This is not good news,&#8221; said Janelle Peralez Gunn of the Centers for Disease [...]]]></description>
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		<title>Mediterranean Diet and Foods</title>
		<link>http://dietgrader.com/healthy/diet/mediterranean-diet-and-foods/</link>
		<comments>http://dietgrader.com/healthy/diet/mediterranean-diet-and-foods/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 21:17:21 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=212</guid>
		<description><![CDATA[n recent years much has been said about Mediterranean diet and food. Here is the place where you can find useful pieces of information about this healthy, traditional diet. We have tried to provide you with essential information about the Mediterranean diet and Mediterranean foods. Diet Grader can assist you in menu plans that follow [...]]]></description>
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		<title>Scary Foods</title>
		<link>http://dietgrader.com/healthy/diet/scary-foods/</link>
		<comments>http://dietgrader.com/healthy/diet/scary-foods/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:46:31 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Ice cream]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=210</guid>
		<description><![CDATA[Image by S.A. Young via Flickr Trying something different today. I came to this blog last and it&#8217;s taking a creative beating as I am coming up dry on unique ideas to inspire the healthful eating our bodies desire and crave. Thanks to a cool little tool called Zemanta I have been given a starting [...]]]></description>
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		<title>Paleolithic Diet &#8211; Paleo Diet</title>
		<link>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/</link>
		<comments>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:45:12 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=205</guid>
		<description><![CDATA[Image via Wikipedia The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a [...]]]></description>
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		<title>Heart Healthy Seeds: Tomatoes</title>
		<link>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/</link>
		<comments>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:20:57 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fit Resources]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=188</guid>
		<description><![CDATA[Full story: New York City&#8217;s Hometown Newspaper &#8211; NY Daily News Food researchers examining the benefits of a Mediterranean diet have discovered something intriguing: a natural ingredient found in tomato seeds is actually good for the heart, according to the London Daily Mail. If you like Mediterranean menu planning and the proven benefits for your heart [...]]]></description>
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