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	<title>DIET GRADER:   Nutrition Solution &#187; Diet</title>
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	<description>WHATS YOUR DIET GRADE?</description>
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		<title>To Keep More Weight Off &#8211; Log On</title>
		<link>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/</link>
		<comments>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:08:04 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet (nutrition)]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

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</script></div><brRecently reported in ScienceDaily (2010-07-28) &#8212; The more people used an interactive weight management website, the more weight loss they maintained, according to a new study.
&#8220;This study shows that if people use quality weight management websites  consistently, and if they stick with their program, they are more likely  to keep their weight off,&#8221; [...]]]></description>
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		<title>Tricking Yourself to Weight Loss</title>
		<link>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/</link>
		<comments>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:21:10 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=219</guid>
		<description><![CDATA[ScienceDaily (July 14, 2010) — Research  presented at the Annual Meeting of the Society for the Study of  Ingestive Behavior suggests that the key to losing weight could lie in  manipulating our beliefs about how filling we think food will be before  we eat it, suggesting that portion control is all [...]]]></description>
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		<title>Teaspoon of Salt</title>
		<link>http://dietgrader.com/healthy/diet/teaspoon-of-salt/</link>
		<comments>http://dietgrader.com/healthy/diet/teaspoon-of-salt/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:43:41 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=217</guid>
		<description><![CDATA[ MIKE STOBBE, AP Medical Writer        Mike  Stobbe, Ap Medical Writer  –     Thu Jun 24,  2:49 pm ET
ATLANTA – Most U.S. adults should eat less than a teaspoon of salt each day, but a new government report says just 1 in 18 meet that goal.
&#8220;This [...]]]></description>
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		<title>Mediterranean Diet and Foods</title>
		<link>http://dietgrader.com/healthy/diet/mediterranean-diet-and-foods/</link>
		<comments>http://dietgrader.com/healthy/diet/mediterranean-diet-and-foods/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 21:17:21 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>

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		<description><![CDATA[




n recent  years much has been said about Mediterranean diet and food. Here is the place where you can find useful pieces of  information about this healthy, traditional diet. We have tried to provide you with essential information about  the Mediterranean diet and Mediterranean foods.
Diet Grader can assist you in menu plans [...]]]></description>
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		<title>Scary Foods</title>
		<link>http://dietgrader.com/healthy/diet/scary-foods/</link>
		<comments>http://dietgrader.com/healthy/diet/scary-foods/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:46:31 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Ice cream]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=210</guid>
		<description><![CDATA[



Image by S.A. Young via Flickr



Trying something different today.
I came to this blog last and it&#8217;s taking a creative beating as I am coming up dry on unique ideas to inspire the healthful eating our bodies desire and crave.
Thanks to a cool little tool called Zemanta I have been given a starting point.  A small [...]]]></description>
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		<title>Paleolithic Diet &#8211; Paleo Diet</title>
		<link>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/</link>
		<comments>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:45:12 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=205</guid>
		<description><![CDATA[



Image via Wikipedia



The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period [...]]]></description>
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		<title>Heart Healthy Seeds: Tomatoes</title>
		<link>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/</link>
		<comments>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:20:57 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fit Resources]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=188</guid>
		<description><![CDATA[Full story: New York City&#8217;s Hometown Newspaper &#8211; NY Daily News
Food researchers examining the benefits of a Mediterranean diet have discovered something intriguing: a natural ingredient found in tomato seeds is actually good for the heart, according to the London Daily Mail.
If you like Mediterranean menu planning and the proven benefits for your heart and cardiovacular [...]]]></description>
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		<title>Post Your Favorite Recipes</title>
		<link>http://dietgrader.com/healthy/diet/post-your-favorite-recipes/</link>
		<comments>http://dietgrader.com/healthy/diet/post-your-favorite-recipes/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:07:10 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Special Diets]]></category>

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We want to know what your favorite recipes are.  We being all visitors to this site.  We now have a new built in function that can make it all possible.
Click on the RECIPES tab and add your favorite healthy recipes
We will have the entries quickly reviewed, but cannot guarantee healthfulness or flavor of recipe&#8230; You [...]]]></description>
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		<title>Low-Fat Vs. Low-Carb Diets</title>
		<link>http://dietgrader.com/healthy/diet/low-fat-vs-low-carb-diets/</link>
		<comments>http://dietgrader.com/healthy/diet/low-fat-vs-low-carb-diets/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:35:06 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=144</guid>
		<description><![CDATA[(Health.com) &#8212; People who spend a full year on a strict low-carbohydrate diet can lose weight, but they might be happier &#8212; and lose just as many pounds &#8212; if they focus on reducing fat intake instead of carbohydrates, new research suggests.
Weight-loss strategies like Atkins and South Beach promote sharply cutting carb intake so that [...]]]></description>
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		<title>Heart Smart Dinners</title>
		<link>http://dietgrader.com/healthy/diet/heart-smart-dinners/</link>
		<comments>http://dietgrader.com/healthy/diet/heart-smart-dinners/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:04:38 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[appetite]]></category>

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		<description><![CDATA[7 Heart-Smart Dinners: Quick and Easy Recipes for a Healthy Heart Can mouthwatering meals be cardio-friendly?
Here&#8217;s proof: a week&#8217;s worth of family-pleasing, quick-prep suppers loaded with just the right nutrients.
See Heart Smart Dinners
]]></description>
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