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	<title>DIET GRADER:   Nutrition Solution &#187; grader</title>
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	<description>WHATS YOUR DIET GRADE?</description>
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		<title>To Keep More Weight Off &#8211; Log On</title>
		<link>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/</link>
		<comments>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:08:04 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet (nutrition)]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

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</script></div><brRecently reported in ScienceDaily (2010-07-28) &#8212; The more people used an interactive weight management website, the more weight loss they maintained, according to a new study.
&#8220;This study shows that if people use quality weight management websites  consistently, and if they stick with their program, they are more likely  to keep their weight off,&#8221; [...]]]></description>
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		<item>
		<title>Tricking Yourself to Weight Loss</title>
		<link>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/</link>
		<comments>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:21:10 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=219</guid>
		<description><![CDATA[ScienceDaily (July 14, 2010) — Research  presented at the Annual Meeting of the Society for the Study of  Ingestive Behavior suggests that the key to losing weight could lie in  manipulating our beliefs about how filling we think food will be before  we eat it, suggesting that portion control is all [...]]]></description>
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		<title>Teaspoon of Salt</title>
		<link>http://dietgrader.com/healthy/diet/teaspoon-of-salt/</link>
		<comments>http://dietgrader.com/healthy/diet/teaspoon-of-salt/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:43:41 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=217</guid>
		<description><![CDATA[ MIKE STOBBE, AP Medical Writer        Mike  Stobbe, Ap Medical Writer  –     Thu Jun 24,  2:49 pm ET
ATLANTA – Most U.S. adults should eat less than a teaspoon of salt each day, but a new government report says just 1 in 18 meet that goal.
&#8220;This [...]]]></description>
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		<item>
		<title>Mediterranean Diet and Foods</title>
		<link>http://dietgrader.com/healthy/diet/mediterranean-diet-and-foods/</link>
		<comments>http://dietgrader.com/healthy/diet/mediterranean-diet-and-foods/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 21:17:21 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>

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		<description><![CDATA[




n recent  years much has been said about Mediterranean diet and food. Here is the place where you can find useful pieces of  information about this healthy, traditional diet. We have tried to provide you with essential information about  the Mediterranean diet and Mediterranean foods.
Diet Grader can assist you in menu plans [...]]]></description>
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		<title>Scary Foods</title>
		<link>http://dietgrader.com/healthy/diet/scary-foods/</link>
		<comments>http://dietgrader.com/healthy/diet/scary-foods/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:46:31 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Ice cream]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=210</guid>
		<description><![CDATA[



Image by S.A. Young via Flickr



Trying something different today.
I came to this blog last and it&#8217;s taking a creative beating as I am coming up dry on unique ideas to inspire the healthful eating our bodies desire and crave.
Thanks to a cool little tool called Zemanta I have been given a starting point.  A small [...]]]></description>
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		<title>7 Benefits of Fish Oil</title>
		<link>http://dietgrader.com/healthy/holistic/7-benefits-of-fish-oil/</link>
		<comments>http://dietgrader.com/healthy/holistic/7-benefits-of-fish-oil/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:15:11 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Holistic]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fatty acid]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=207</guid>
		<description><![CDATA[
Author: By 					Michael Byrd
Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We&#8217;ll get to #1 in importance soon.)
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If [...]]]></description>
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		<title>Paleolithic Diet &#8211; Paleo Diet</title>
		<link>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/</link>
		<comments>http://dietgrader.com/healthy/diet/paleolithic-diet-paleo-diet/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:45:12 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>

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		<description><![CDATA[



Image via Wikipedia



The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period [...]]]></description>
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		</item>
		<item>
		<title>Eat This Not That Quiz</title>
		<link>http://dietgrader.com/healthy/nutrition/eat-this-not-that-quiz/</link>
		<comments>http://dietgrader.com/healthy/nutrition/eat-this-not-that-quiz/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:24:35 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[portions]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=202</guid>
		<description><![CDATA[One positive with operating more programs than just Diet Grader is that I&#8217;m often introduced to many cool new programs.  Right now I&#8217;m starting a review on my personal blog of a company called MyClassPro.
Promotional content tends to get more conversational in a Blog.
Knowing that to be true I quickly jumped into their blog.  While [...]]]></description>
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		<item>
		<title>FIT Launch: Diet Grader</title>
		<link>http://dietgrader.com/healthy/nutrition/fit-launch-diet-grader/</link>
		<comments>http://dietgrader.com/healthy/nutrition/fit-launch-diet-grader/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:17:46 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>
		<category><![CDATA[Social media]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=197</guid>
		<description><![CDATA[We haven&#8217;t yet created a Diet Grader fan page at Face Book.  There are many reasons we should get on that and several reasons we have not yet.
In the mean time we want to introduce you to two of our other programs and give you the opportunity help us along and join those fan pages.










Tom [...]]]></description>
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		<item>
		<title>Heart Healthy Seeds: Tomatoes</title>
		<link>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/</link>
		<comments>http://dietgrader.com/healthy/diet/heart-healthy-seeds-tomatoes/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:20:57 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fit Resources]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=188</guid>
		<description><![CDATA[Full story: New York City&#8217;s Hometown Newspaper &#8211; NY Daily News
Food researchers examining the benefits of a Mediterranean diet have discovered something intriguing: a natural ingredient found in tomato seeds is actually good for the heart, according to the London Daily Mail.
If you like Mediterranean menu planning and the proven benefits for your heart and cardiovacular [...]]]></description>
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