Archive for January, 2010
7 Benefits of Fish Oil »
Written: January 15, 2010 In: Holistic
Author: By Michael Byrd
Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We’ll get to #1 in importance soon.)
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If you haven’t already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.
1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”
Paleolithic Diet – Paleo Diet »
Written: January 3, 2010 In: Diet

- Image via Wikipedia
The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture.
There are so many different “Diets” out there… well, we’ve all been confused by the many claims in the past .
An example of just one diet is the Caveman Diet. The beauty of the diet grader, is that no matter what “diet” you choose to follow, Diet Grader can tell you how it stacks up against modern scientific research. The next generation release of Diet Grader will not only tell you how it stacks up to current science, but will also tell you how you are doing based on the popular diet of your choice.
Jump into Diet Grader now and see how your Paleo Diet stacks up.
Eat This Not That Quiz »
Written: January 1, 2010 In: Fit Resources
One positive with operating more programs than just Diet Grader is that I’m often introduced to many cool new programs. Right now I’m starting a review on my personal blog of a company called MyClassPro.
Promotional content tends to get more conversational in a Blog.
Knowing that to be true I quickly jumped into their blog. While there I found an interesting video quiz that might be fun for those who travel through the Diet Grader site.
I’m not so certain that the quiz result is the “perfect” way to start each day, but based on the choices offered it seems to be making sense.




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