We haven’t yet created a Diet Grader fan page at Face Book.  There are many reasons we should get on that and several reasons we have not yet.

In the mean time we want to introduce you to two of our other programs and give you the opportunity help us along and join those fan pages.

Tom Bomar is a fan of

FIT Launch

Create your Fan Badge

Tom Bomar is a fan of

Fitness Pro Travel

Create your Fan Badge

Join me as a fan on these pages…

Are you on FaceBook? Do you have a business with a fan page on FaceBook? 

Full story: New York City’s Hometown Newspaper – NY Daily News

Food researchers examining the benefits of a Mediterranean diet have discovered something intriguing: a natural ingredient found in tomato seeds is actually good for the heart, according to the London Daily Mail.

If you like Mediterranean menu planning and the proven benefits for your heart and cardiovacular system?  You’ll like the flexibility of the Diet Grader system.You’ll find Mediterranean and other healthful types of meals in the Diet Grader.

Sign up for your free week Determine your diet grade and how to help your heart by fitting tomato seeds into your diet.

Image via Wikipedia

We want to know what your favorite recipes are.  We being all visitors to this site.  We now have a new built in function that can make it all possible.

Click on the RECIPES tab and add your favorite healthy recipes

We will have the entries quickly reviewed, but cannot guarantee healthfulness or flavor of recipe… You can try it out or plug it into your dietgrader.com account to view those details.

To view one of thousands of others favorite recipes or even free full meal plans log into your Diet Grader account.

Took us longer than it should have, but we’ve now joined the Twitter ranks.  We’re thinking that programs specials and tips for use may be regular additions to the Twitter account along with links to healthful articles that may be just what you need to bring your diet to an A+.

Got our profile image in place.  What do you think?  Made us want to eat our fruit.

Background image will come soon.

Follow with your Twitter account and if you have other ideas on how we can assist you in your dietary challenges through that medium, let us know.

You can assist us by using the “Share” buttons on our posts to help us spread the word to several of the many social media sites.

I do recall the “Polack” joke being a staple to elementary humor.  Now that I’ve grown and work relatively deeply in this field of WELLNESS I am happy to come across something a bit more intellectual, tasty, and healthy from the Polish Nation.

Check out these five food tips from Poland.

Remedies for maintaining optimum health are suggested to us from many directions. It can be very difficult to know who to believe or where to turn for honest and appropriate advice.

Finding optimum natural health remedies can be even more difficult as the natural health marketplace has fewer governing evaluation procedures for testing and/or restricting manufacturer claims.

Are dietary supplements different from foods and drugs?

Although dietary supplements are regulated by the U.S. Food and Drug Administration (FDA) as foods, they are regulated differently from other foods and from drugs. Whether a product is classified as a dietary supplement, conventional food, or drug is based on its intended use. Most often, classification as a dietary supplement is determined by the information that the manufacturer provides on the product label or in accompanying literature, although many food and dietary supplement product labels do not include this information.

We believe there is value in many natural health remedies, but we also suggest you carefully evaluate claims made and consult your doctor when there is any chance that a natural health remedy may interfer with the purposes of a previously prescribed medication. We also suggest you evaluate the source of your information and rely on appropriately trained natural health professionals for advice.

Feel free to share your experiences, pro and con, with the natural health remedies you’ve tried in the past.

Related Articles

• FDA to Require Faster Reporting of Food-Safety Problems (nlm.nih.gov)
• Commentary: Herbal remedies need real scrutiny (cnn.com)