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	<title>DIET GRADER:   Nutrition Solution</title>
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	<description>WHATS YOUR DIET GRADE?</description>
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		<title>Venti Frappuccino is a Meal</title>
		<link>http://dietgrader.com/healthy/diet/venti-frappuccino-is-a-meal/</link>
		<comments>http://dietgrader.com/healthy/diet/venti-frappuccino-is-a-meal/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 05:03:02 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=270</guid>
		<description><![CDATA[The average Venti (large) sized Frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels or one third of the recommended daily calories for an average woman. Beverages such as this contain high amounts of sugar and should be consumed rarely as the extra calories they contain are readily stored as fat. ~as [...]]]></description>
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		<title>Myths of Weight Loss</title>
		<link>http://dietgrader.com/healthy/diet/myths-of-weight-loss/</link>
		<comments>http://dietgrader.com/healthy/diet/myths-of-weight-loss/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:45:43 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[The case for taxing sugar-sweetened drinks to curb obesity, which is being enthusiastically advanced by some of the country&#8217;s most prominent public health experts, wildly overestimates weight loss, according to two new studies published in leading academic journals. And the reason explains why there are no quick fixes when it comes to losing weight. &#8220;Measuring [...]]]></description>
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		<title>Electric Muscle Stimulation Pros-Cons</title>
		<link>http://dietgrader.com/healthy/nutrition/electric-muscle-stimulation-pros-cons/</link>
		<comments>http://dietgrader.com/healthy/nutrition/electric-muscle-stimulation-pros-cons/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 17:43:03 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>

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		<description><![CDATA[&#160; Pros The Contour Ab Belt is one of a few abdominal toning devices that use electrical pulses to tone the muscles of the abdomen. Known variously as Electric Muscle Stimulation or EMS, this technology is receiving more and more attention, which is not surprising given that the method has been utilized in rehabilitative medicine [...]]]></description>
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		<title>Dieting Pitfalls to Avoid</title>
		<link>http://dietgrader.com/healthy/diet/dieting-pitfalls-to-avoid/</link>
		<comments>http://dietgrader.com/healthy/diet/dieting-pitfalls-to-avoid/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:09:40 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=245</guid>
		<description><![CDATA[With diet having (by far) the greatest effect on any weight loss goal, knowing and avoiding obstacles and pitfalls is essential. Richard Fran provided us a good start to knowing those obstacles in his short article highlighting a couple of the more common dieting pitfalls that effect many.  That article is highlighted below. ~~ For [...]]]></description>
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		<title>Women Triathlete Nutrition Plan and Supplements For Enhanced Performance</title>
		<link>http://dietgrader.com/healthy/fitness/women-triathlete-nutrition-plan-and-supplements-for-enhanced-performance/</link>
		<comments>http://dietgrader.com/healthy/fitness/women-triathlete-nutrition-plan-and-supplements-for-enhanced-performance/#comments</comments>
		<pubDate>Thu, 05 May 2011 22:40:03 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Lady triathletes have benefited from the scientific and nutritional advances made in sports and athletics like most modern athletes. Age old sports problems like low energy, cramps and injuries have not been cured, but the answers to why they happen and how to try and prevent them are finally being answered. Glycogen There are times [...]]]></description>
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		<title>Secret of the Mediterranean Diet</title>
		<link>http://dietgrader.com/healthy/diet/secret-of-the-mediterranean-diet/</link>
		<comments>http://dietgrader.com/healthy/diet/secret-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 04:48:54 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=232</guid>
		<description><![CDATA[The Secret of the Mediterranean Diet a)  Mediterranean diet is high in fat content.  Can people enjoy weight loss and optimum weight management if they follow this diet? To some extent, Mediterranean diet really has a high fat content.  But you have to take note that the fat content of a Mediterranean diet consists of [...]]]></description>
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		<title>Buying Fresher Produce</title>
		<link>http://dietgrader.com/healthy/nutrition/fresh-produce/</link>
		<comments>http://dietgrader.com/healthy/nutrition/fresh-produce/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 22:37:14 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Fit Resources]]></category>

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		<description><![CDATA[&#8220;Supermarkets used to get food deliveries once or twice a week, but now most stores are getting shipments every day,&#8221; says food trends, safety and consumer shopping expert Phil Lempert. &#8220;The idea that certain items are going to be fresher on certain days doesn&#8217;t hold true anymore.&#8221; Because of these more efficient shipment methods, you [...]]]></description>
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		<title>To Keep More Weight Off &#8211; Log On</title>
		<link>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/</link>
		<comments>http://dietgrader.com/healthy/diet/to-keep-more-weight-off-log-on/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:08:04 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet (nutrition)]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=222</guid>
		<description><![CDATA[Recently reported in ScienceDaily (2010-07-28) &#8212; The more people used an interactive weight management website, the more weight loss they maintained, according to a new study. &#8220;This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off,&#8221; said [...]]]></description>
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		<title>Tricking Yourself to Weight Loss</title>
		<link>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/</link>
		<comments>http://dietgrader.com/healthy/diet/tricking-yourself-to-weightloss/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:21:10 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=219</guid>
		<description><![CDATA[ScienceDaily (July 14, 2010) — Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior suggests that the key to losing weight could lie in manipulating our beliefs about how filling we think food will be before we eat it, suggesting that portion control is all a matter of perception. [...]]]></description>
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		<title>Teaspoon of Salt</title>
		<link>http://dietgrader.com/healthy/diet/teaspoon-of-salt/</link>
		<comments>http://dietgrader.com/healthy/diet/teaspoon-of-salt/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:43:41 +0000</pubDate>
		<dc:creator>grader</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://dietgrader.com/healthy/?p=217</guid>
		<description><![CDATA[MIKE STOBBE, AP Medical Writer Mike Stobbe, Ap Medical Writer – Thu Jun 24, 2:49 pm ET ATLANTA – Most U.S. adults should eat less than a teaspoon of salt each day, but a new government report says just 1 in 18 meet that goal. &#8220;This is not good news,&#8221; said Janelle Peralez Gunn of the Centers for Disease [...]]]></description>
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